THE GYM FOR FITNESS IN Dalton
Family
Dalton's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
Join a community of like-minded people who motivate and lift each other up through each workout!
FEELING
LOST IN THE GYM?
Gain confidence in the gym by learning new movements with the help and guidance of our trainers!
feeling like you
never have time?
Our coaches structure efficient workouts so you don’t need to spend hours in the gym to progress!
NOT HAVING A
SOLID GAME PLAN?
Create new habits around fitness, nutrition, and recovery and reach your goals!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CROSSFIT
Coach led, group based exercise class consisting of functional movements performed at a high intensity!
ONE-ON-ONE
PERSONAL TRAINING
Work one-on-one with one of our experienced trainers who will create an individualized program tailored towards you and guide you through each workout!
DON'T JUST TAKE OUR WORD FOR IT
WHAT Dalton LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to start your journey. We will start you off strong by teaching you the fundamentals of movement and form!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts with your new community!
CrossFit 1108
OUR CURRENT SCHEDULE
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
