Personal Training


Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

Weight Loss

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.


"It’s hard to have few words when it comes to describing how much I have gotten out of joining the crossfit 1108 gym. Therefore in the best, most vague way ever, I’ll put it this way. Joining Crossfit 1108 is one of the best decisions I’ve made in the past year, literally!"

Kelsie S

"Crossfit1108 has become a part of my life. The camaraderie with other members, as we strive for our own individual victories, is irreplaceable."


Keith H


"Great place to go workout. Awesome people, you go at your own pace and get so much encouragement from everyone not just the coaches. Great advice and meal plans to help with your goals."


Beth G

CrossFit 1108

Our Location

Address: 419 S Glenwood Ave. Dalton, Ga 30721

Gym: Just off Glenwood Ave, across from the Georgia Untied Credit Union.


Get Started Today