Book a Discovery Call with us by filling out the contact form with all of your details, and we will contact you to Book a Discovery Call.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

CrossFit 1108 | Personal Training In Dalton, GA

Personal Training Classes

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We understand that everyone's fitness journey is unique. That's why we offer Personal Training sessions tailored to your individual needs and goals. Our experienced and certified personal trainers are dedicated to helping you achieve the results you desire in a personalized and supportive environment.

Our Personal Training program begins with a comprehensive assessment to understand your specific fitness goals, strengths, and areas that need improvement. Your trainer will then create a personalized workout plan that is designed just for you.

With Personal Training, you'll have the full attention of your coach, ensuring that every exercise is performed correctly, safely, and at the right intensity for your fitness level.

Personal Training is one of the most effective ways to see rapid progress in your fitness journey. Whether you want to lose weight, gain strength, improve mobility, or enhance athletic performance, our trainers will help you get there faster.

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Personal Training In Dalton, GA

Personal Training

Personal Training Classes

Trusted and Loved By Hundreds of Dalton Residents

Conveniently located off the intersection of E Walnut Ave and Abutment Rd

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Do something today that you will be proud of tomorrow.

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